Yoga For Every Woman! If you can breathe you can do yoga!
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." BKS Iyengar
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." BKS Iyengar
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Jacki Routhenstein RYT 500, YACEP is a seasoned yoga teacher who has been influenced by her many teachers. Jacki teaches alignment based yoga due to the many years of studying the Iyengar method with Theresa Rowland, Matt Dreyfus, Kofi Busia, Abhijata Iyengar and others.
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